Separate the lips of your vagina and insert the ring like you would a tampon. Squeeze the sides of the inner ring together with your thumb and forefinger. To make insertion easier, you can squat, lie down with your knees raised, or stand with one foot on a chair. Female condoms aren't designed for use with a diaphragm either. The friction could push the male condom off or cause the female condom to slip to one side and tear. You can add a drop of water- or oil-based lubricant to the outside of the closed end of the condom for added comfort before inserting.ĭon't use a female condom when your partner is using a male condom. The condom comes pre-lubricated with a silicone-based lubricant. Check out the diagrams that come in the package and read the step-by-step directions. Then open the package carefully, being careful not to tear or otherwise damage the condom. (If you're having trouble, see your healthcare provider for help.)įirst check the packaging to make sure the condom isn't past its expiration date. It takes some practice to insert correctly, so it's a good idea to try it a few times on your own before using one during sex. You can insert a female condom as many as eight hours before sex. But if you want more proven protection against STIs, you might stick with the male condom. In laboratory testing, the female condom was shown to be an effective barrier against HIV and other STIs. The few small studies that do exist suggest this method is as effective as male latex condoms. That's because female condoms haven't been very well studied yet. When it comes to preventing the transmission of STIs, we don't know much about effectiveness. That's mostly because they don't use female condoms every time they have sex, or they don't use them properly. In the real world, about 21 percent of people who rely on female condoms for contraception end up accidentally pregnant in the first year of use. This means that about five out of 100 people who use them properly every time they have sex will get pregnant over the course of a year. When used consistently and correctly, female condoms are about 95 percent effective at preventing pregnancy. It forms a barrier inside the vagina that prevents sperm from reaching the egg. The ring at the closed end goes inside the vagina, while the ring at the open end stays outside. The female condom has a soft, flexible ring at each end to hold it in place. It's made from synthetic rubber, which makes it safe for people with latex allergies. FC1 was made from a type of plastic called polyurethane, but it's no longer produced. There used to be two types of female condoms: FC1 and FC2. Got more questions when it comes to the world of condoms? Check out Condoms Buying Guide or shop the condom range now.Are there different types of female condoms? Looking for more advice when it comes to the world of sex? We discuss all in our Explore Sex blog. But this option does not protect you from STIs, meaning that condoms would still need to be worn. Of course, this is a great option for those who are looking to protect themselves from pregnancy naturally. ![]() Daily readings of your body temperatureīy tracking your cycle, you can get an idea of when you are most likely to conceive, meaning you can naturally protect yourself from pregnancy and have sex at times when you’re less likely to be ovulating.You can make an appointment with your GP to discuss this further, and there are plenty of period tracking apps that you can download to help track your periods and fertility.Īccording to the NHS, there are three fertility signals to monitor and record to keep track of your fertility. One non-hormonal female contraception is “fertility awareness”. There are of course other ways to protect yourself without using hormonal methods. ![]() And, while these methods prevent pregnancy, they do not protect you from sexually transmitted infections (STIs), meaning that you may still need to use a condom during intercourse. These types of contraception contain hormones that may cause other side effects, so make sure to always discuss with your GP or another health professional before deciding to choose hormonal contraception. If you opt for something like the pill, you must remember to take it every day and in the proper manner. Like the Vaginal Ring, this is something you would take for 21 days and then have a break to allow yourself to have a period. There are different varieties of the pill, one being the combined pill. Other methods of temporary female contraception include the pill. This type of contraception is placed in the vagina for 21 days, then removed for a 7-day break. The Vaginal Ring is placed inside the vagina and gradually releases oestrogen and progestogen into the bloodstream which prevents the release of an egg. Temporary female contraception is a popular option, as there are many different options that can suit a variety of needs.
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